Vancouver Naturopath Article of the Week: Oil of Oregano No one wants to come down with a cold just in time for the holiday festivities, parties and family get-togethers. That’s why we wanted to take the opportunity to highlight Oil of Oregano and all that it can do for your health!
Naturopath’s Tip of the Week: Vitamin D Do you ever notice changes in your health with the arrival of the grey, shorter days? You’re likely not getting enough Vitamin D. As we move through the summer months enjoying the warmth of the direct sunlight, we absorb and store Vitamin D. On average we gain 20,000…
With another few months of winter ahead of us, it’s important to keep your immune system strong to ward off illness before it even starts! If you find yourself getting habitually sick every winter with pesky colds, flus, or other seasonal illnesses, you might want to try massage therapy as a potential remedy for boosting your immune system.
By definition the term “cough” means – “A rapid expulsion of air from the lungs typically in order to clear the lung airways of fluids, mucus, or material. Also called tussis.” We all get a cough from time to time. Maybe you’ve got a sore throat from dry air, or some annoying phlegm in your…
Vancouver Massage Therapy Article of the Week: Stay ahead of Colds and Flus with Massage Summer certainly isn’t over just yet but it is a good time to start preparing for cold and flu season. Whether you are back in school, or back in the office after a season of holidays, there are a lot…