Pregnancy is a beautiful experience, but it can also come with some discomforts. One way to help ease these pains is through massage. Prenatal massage, while similar to regular massage therapy, is tailored to focus on relaxing tense muscles, relieving sore spots, improving circulation and mobility, and reducing both mental and physical fatigue. This makes…
Visceral manipulation is a way of approaching the organs of the body when they become bound up and involved in structural holding patterns, or are not functioning optimally due to a structural fascial strain pattern. Visceral manipulation is a part of the massage therapy techniques offered at Broadway Wellness’ Vancouver clinic. The Body Kneads site, explains visceral manipulation as…
We often tense our jaw muscles without even realizing it as there’s certainly enough going on this world to make us grit our teeth a little. Take a moment to check in with your jaw – is it clenched, or is it relaxed? Many people unknowingly carry tension in this incredibly strong appendage, whether due…
Vancouver Naturopath Dr. Heidi Lescanec, will be hosting an in-person film screening of The M Factor Documentary. The movie will be followed by an engaging conversation with an esteemed panel. The M Factor is a first-of-its-kind documentary that challenges the silence surrounding menopause and advocates for a revolution in women’s healthcare. Chase away the February…
Here at Broadway Wellness, our therapists are trained in a multitude of different massage techniques. One of our longest standing members, Registered Massage Therapist Michael Scottnicki, specializes in Active Release Therapy – ART. Also called Active Release Techniques. What is ART? ART – Active Release Therapy, is a movement based massage technique that corrects soft…
Kate is currently offering a special promotional rate of $70 an hour for first time clients, with follow up appointments for $80 an hour. Please click here to book with Kate! Kate is almost done her program with Langara’s Registered Massage Therapy (RMT) program. Her activity and sport background such as swimming, tennis, hiking, tennis,…
This holiday at Broadway Wellness, we are collecting donations of new, clean, warm socks to be distributed by Covenant House in Vancouver. Every winter our cold wet Vancouver weather poses a serious health concern for people living on the streets. Open and infected sores never get a chance to heal when shoes and socks are…
Article by Dr. Heidi Lescanec, ND Did You Know? Not All Estrogens Are Equal October is Breast CancerAwareness Month You have probably heard that estrogen fuels breast cancer risk. As some of you may know, I have been a plant-based eater all my life- since I was a kid and had an aversion to meat (much…
Russell Yoshida began his career in the healing arts in 1997, when he was introduced to Massage Therapy. Successfully becoming a Registered Massage Therapist, he has worked professionally for over 25 years.He furthered his education in 2003, studying Traditional Chinese Medicine, in Victoria, British Columbia. From his studies, he gained an in depth understanding of…
From Invisible to Powerful – How Kamala Could Redefine How We See Midlife Women Forever By Dr. Heidi Lescanec, ND This article explores the inspiring potential of Kamala Harris’s candidacy, highlighting her midlife experience as a powerful symbol of women’s strength and vitality. It argues that electing a postmenopausal woman to the presidency could dramatically…
Russell Yoshida began his career in the healing arts in 1997, when he was introduced to Massage Therapy. Successfully becoming a Registered Massage Therapist, he has worked professionally for over 25 years.He furthered his education in 2003, studying Traditional Chinese Medicine, in Victoria, British Columbia. From his studies, he gained an in depth understanding of…
The Myth of ‘hormone balance’ By Dr. Heidi Lescanec, ND What most women don’t know is that hormone balance changes over time.The definition of hormone balance depends on your age + stage. Here are the differences in a nutshell… Premenopause (typically under age 40) During this time, it’s normal to have a monthly period. It’s normal to notice cyclical changes in…
Meet Kyla McCaig, a long time member of the Broadway Wellness family! Kyla was born and raised on Vancouver Island. She decided at a young age that she wanted to be a massage therapist. She always knew that she would be involved in health care, helping people. Being visually impaired since birth, working with her…
To keep yourself feeling like summer this fall, make self-care your focus and shine the spotlight on you. Taking care of yourself can start with small actions, such as going for a walk, setting some time aside each day away from social media, reading a good book, and of course immersing yourself with a treatment…
We are pleased to introduce Sophie Cascade to the Broadway Wellness family! After a career in the environmental and fisheries sector, Sophie decided it was time for a change. In 2020, she returned to school to become a massage therapist and graduated from the Vancouver College of Massage Therapy. As an RMT, Sophie’s main objective…
How to Optimize Thyroid Hormones + MetabolismBy Dr. Heidi Lescanec, ND 5 Ways to Support Conversion of T4 to T3 For anyone looking to optimize their thyroid function, this is ESSENTIAL. Your thyroid gland makes hormone in the form of T4,which is then converted into the more active T3 in other areas—especially the liver. If…
By Dr. Heidi Lescanec, ND Like a whale tail, one thyroid test (TSH) is not the full story! Are you feeling the fullness of summer catch up to you like I am? I’m guessing from many conversations I have had (in and out of the clinic) that summer has been “full” for many. It…
By Dr. Heidi Lescanec, ND Do you know what filter you are sifting the menopause experience through? Is the lens rosy pink or blue? Are you seeing 20/20? There is more to the menopause transition than just managing difficult symptoms. I regret making an expensive mistake recently. I ordered some new stylish prescription sunglasses and neglected to think…
Can you believe it’s been a year already? This year marks the start of a new chapter for us, filled with many promising days ahead. As we begin this journey, we are hopeful and excited about the future. Each day brings new chances to make a difference, help others, and grow together. The road ahead…
Two decades of care Reaching the twenty-year mark is a significant milestone for us. It has been a journey filled with many memorable moments and wonderful people. Over these two decades, we’ve experienced many acts of kindness and a strong sense of community. It’s not just about the time spent together but also about the…
We are thrilled to continue to host therapists with valued and diverse approaches to wellness. Please welcome Sylvie, Amanda, and Cindy!_________________________________________________________________________________________________________________ Sylvie Lestideau, RMT Sylvie Lestideau, RMT, is a dedicated therapist interested in manual lymph drainage and temporomandibular dysfunction (TMD). In 2017, she graduated with honours from the 3000-hour program at the Vancouver College of…