Posts Tagged: healthy eating

Get Better Sleep

Posted by & filed under Vancouver Massage Therapy.

Sleep is one of the most important things a body needs. Sleeping poorly can affect your mood and general health. This is one of the easiest things to change to improve your health and reduce pain. These changes can be anything from your sleeping position, to your nighttime snacks.

Tip of the week: BPA

Posted by & filed under Vancouver Naturopathic Medicine.

Why a “BPA-free” label on plastics may be meaningless We’re all familiar with the buzz BPA (Bisphenol A) has received in recent years due to its prolific presence in plastics, and concerns relating to hormone production, human reproduction, metabolism, and neurological functions. BPA got all the media attention becoming the focus of most studies and… Read more »