Posts Tagged: health

Vancouver Acupuncture Article: Pain Management

Posted by & filed under Vancouver Acupuncture.

Vancouver Acupuncture Article of the Week: Acupuncture for Pain Management by Brian Kushnirik, R.AC at Broadway Wellness. From the perspective of Traditional Chinese Medicine (TCM), whenever there is pain, there is some sort of a blockage in the system. Whether the blockage is from a physical source (such as trauma or overuse) or whether the… Read more »

The Multiple Benefits of Massage Therapy

Posted by & filed under Vancouver Massage Therapy.

What are the benefits of receiving therapeutic massage treatments? Massage can help manage stress, reduce pain and increase range of motion and mobility. The emotional improvements can often be just as important as the physical benefits. These emotional benefits include but are not limited to: Decreased anxiety Enhanced sleep quality Greater energy Improved concentration. Increased circulation Reduced fatigue… Read more »

Becoming More Mindful

Posted by & filed under Vancouver Naturopathic Medicine.

Are you a commuter? Chances are you’ve thought of and tried all kinds of things to help pass the time – music, video, podcasts, books – but, how about mindfulness? Sure the commute is a great time to feed the Netflix binge watching urge but it is also a good time to check in with… Read more »