Posts Categorized: Vancouver Massage Therapy

The Multiple Benefits of Massage Therapy

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What are the benefits of receiving therapeutic massage treatments? Massage can help manage stress, reduce pain and increase range of motion and mobility. The emotional improvements can often be just as important as the physical benefits. These emotional benefits include but are not limited to: Decreased anxiety Enhanced sleep quality Greater energy Improved concentration. Increased circulation Reduced fatigue… Read more »

Get Better Sleep

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Sleep is one of the most important things a body needs. Sleeping poorly can affect your mood and general health. This is one of the easiest things to change to improve your health and reduce pain. These changes can be anything from your sleeping position, to your nighttime snacks.

Home Care: Trigger Points + Foam Rolling

Posted by & filed under Vancouver Massage Therapy.

Massage therapy treatment plans differ from person to person depending on many factors such as pain level, schedules, and budget. All of these factors have to be taken into consideration to create a treatment plan that feels  effective. Tips for home care can be invaluable when we can’t schedule massage therapy as often as we… Read more »

How often should you get a massage?

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Reprinted from whymassagetherapy.com, click link to view original source September 1, 2009 by whymassagetherapy “Without fail this is one of the most common questions I receive as a massage therapist. The truth is, though, how often you should get a massage treatment is very individual and doesn’t follow a set formula. As a massage therapist,… Read more »