The Myth of ‘hormone balance’ By Dr. Heidi Lescanec, ND What most women don’t know is that hormone balance changes over time.The definition of hormone balance depends on your age + stage. Here are the differences in a nutshell… Premenopause (typically under age 40) During this time, it’s normal to have a monthly period. It’s normal to notice cyclical changes in…
Meet Kyla McCaig, a long time member of the Broadway Wellness family! Kyla was born and raised on Vancouver Island. She decided at a young age that she wanted to be a massage therapist. She always knew that she would be involved in health care, helping people. Being visually impaired since birth, working with her…
To keep yourself feeling like summer this fall, make self-care your focus and shine the spotlight on you. Taking care of yourself can start with small actions, such as going for a walk, setting some time aside each day away from social media, reading a good book, and of course immersing yourself with a treatment…
We are pleased to introduce Sophie Cascade to the Broadway Wellness family! After a career in the environmental and fisheries sector, Sophie decided it was time for a change. In 2020, she returned to school to become a massage therapist and graduated from the Vancouver College of Massage Therapy. As an RMT, Sophie’s main objective…
How to Optimize Thyroid Hormones + MetabolismBy Dr. Heidi Lescanec, ND 5 Ways to Support Conversion of T4 to T3 For anyone looking to optimize their thyroid function, this is ESSENTIAL. Your thyroid gland makes hormone in the form of T4,which is then converted into the more active T3 in other areas—especially the liver. If…
By Dr. Heidi Lescanec, ND Like a whale tail, one thyroid test (TSH) is not the full story! Are you feeling the fullness of summer catch up to you like I am? I’m guessing from many conversations I have had (in and out of the clinic) that summer has been “full” for many. It…
By Dr. Heidi Lescanec, ND Do you know what filter you are sifting the menopause experience through? Is the lens rosy pink or blue? Are you seeing 20/20? There is more to the menopause transition than just managing difficult symptoms. I regret making an expensive mistake recently. I ordered some new stylish prescription sunglasses and neglected to think…
Can you believe it’s been a year already? This year marks the start of a new chapter for us, filled with many promising days ahead. As we begin this journey, we are hopeful and excited about the future. Each day brings new chances to make a difference, help others, and grow together. The road ahead…
Two decades of care Reaching the twenty-year mark is a significant milestone for us. It has been a journey filled with many memorable moments and wonderful people. Over these two decades, we’ve experienced many acts of kindness and a strong sense of community. It’s not just about the time spent together but also about the…
We are thrilled to continue to host therapists with valued and diverse approaches to wellness. Please welcome Sylvie, Amanda, and Cindy!_________________________________________________________________________________________________________________ Sylvie Lestideau, RMT Sylvie Lestideau, RMT, is a dedicated therapist interested in manual lymph drainage and temporomandibular dysfunction (TMD). In 2017, she graduated with honours from the 3000-hour program at the Vancouver College of…
Symptom Vs. Root Cause Have you have had an injury, or dealt with chronic pain, and worked with a Registered Massage Therapist? If so, you may have heard the term “Symptom” Vs “Root cause”. You may have received treatment in a different area than where your symptoms reside. Did you find it frustrating, to receive…
Broadway Wellness is pleased to welcome and introduce Kristie Campbell, RMT. Kristie graduated from Langara’s Registered Massage Therapy Program in December 2020 and received her certificate of registration in May 2021. During her two-year program, Kristie gained experience working with a wide variety of conditions.
Vancouver Massage Therapy Article of the Month: Structure, Function, and Fascia Many Vancouver Registered Massage Therapists (RMTs) use a fascial approach, focusing on the tissue that envelopes every structure in your body, down to the cellular level. Fascia is pervasive – it connects all structures in the body, as echoed in the familiar saying “We…
What’s mindset got to do with it?*Daily Doses for Change* Article by Dr. Heidi Lescanec, ND For me, the beginning of the year often feels like a fresh start and a time to reflect on my health/life and the ways I can feel better. At this hot minute I’m noticing there is so much information out there about diet and exercise. The reality is,…
Broadway Wellness is excited to welcome to wonderful local Vancouver RMT’s to Broadway Wellness: So-Jung Kim, RMT, Gabrielle Lawrence, RMT, and Chris Myers, RMT. Meet So-Jung Kim, RMT! She is a passionate and dedicated RMT with a Diploma in Registered Massage Therapy from Langara College. She also holds a Masters in Science from the…
Vancouver Acupuncture Article of the Month: Explore Acupuncture this Fall by Brian Kushniruk, Reg. Acupuncturist Harmonize Your Health This Fall with Acupuncture: 10 Reasons Why It’s Your Seasonal Solution As the leaves change and the air turns crisp, Explore Acupuncture this Fall: Explore the immense potential of acupuncture to elevate your fall health and well-being….
Unlocking the Benefits of Acupuncture in Summer: A Path to Flourishing Health Vancouver Acupuncture Article of the Month Unlocking the Benefits of Acupuncture in Summer: A Path to Flourishing Health. As we enjoy the warmth of summer, let’s explore the practical benefits of acupuncture during this season. Whether you’re dealing with physical discomforts, seeking mental…
It’s time to say goodbye to our current digs, and step across the street to our NEW LOCATION: YOU WILL FIND US AT: # 900-777 WEST BROADWAY as of JUNE 10, 2023. We look forward to seeing you in a new, expansive, professional space with beautiful views overlooking False Creek. WE WILL BE LOCATED…
Acupressure at Broadway Wellness is now being offered in addition to Vancouver Acupuncture by Brian Kushnirik on Mondays, Wednesdays, and Fridays from 2:15PM-8:15PM. Vancouver Acupressure/Cupping/Laser Therapy Sessions are personalized and unique based on the needs of each client. Possible therapies include acupressure (applied pressure on specific body points), cupping (silicone or glass cups are applied…
Broadway Wellness Article of the Week: How’s your posture? How a Vancouver RMT can help. I write this sitting at my desk with a perfectly erect spine, feet flat on the floor, shoulders held back comfortably with a gaze on my face much like a Hollywood actor on the red carpet just daring the photographers…