Posts Categorized: Vancouver Naturopathic Medicine

Address and Eliminate Adrenal Fatigue with Naturopathy

Posted by & filed under Vancouver Naturopathic Medicine.

Adrenal fatigue, also known as non-Addison’s hypoadrenia, sub-clinical hypoadrenia, neurasthenia, adrenal neurasthenia, and adrenal apathy, is a syndrome (a collection of signs and symptoms) that results when the functioning of the adrenal glands perform below the necessary level.  Adrenal fatigue is most commonly associated with stress, but can also emerge during or after chronic infections,… Read more »

Forest Time to Calm the Mind

Posted by & filed under Vancouver Naturopathic Medicine.

Have you ever stepped foot in a beautiful grove of tall trees, and noticed a sense of calm? You wouldn’t be wrong. Scientific studies have proven that even as little as 20 minutes in a forest is enough to noticeably reduce both cortisol levels, and stress and anxiety inducing excitatory neurotransmitters levels.

Becoming More Mindful

Posted by & filed under Vancouver Naturopathic Medicine.

Are you a commuter? Chances are you’ve thought of and tried all kinds of things to help pass the time – music, video, podcasts, books – but, how about mindfulness? Sure the commute is a great time to feed the Netflix binge watching urge but it is also a good time to check in with… Read more »