Vitamin D is important to all humans as it has a vital role in bone development and the prevention of osteoporosis, as well as many other body functions. As exposure to sunlight is a big part of how our bodies produce Vitamin D, so it goes without saying that Canadians are chronically low on the stuff. Thankfully, there are other ways to get a sufficient amount while we soldier through long, dark, Canadian winters.
Please read this article for some insight on how to avoid becoming Vitamin D deficient.
Vancouver Naturopath Article of the Week
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