The Value of a Massage
The value of a massage is sometimes shadowed by old stigmas. The benefits to be experienced from a massage are too vast to not mention at least some of them.
People are often unsure about what to expect from a massage treatment and this can even include how it can help them. Working out a knot in a muscle or stiffness after a tough workout are strong points of massage therapy but by no means does it start and stop here. There is heart health, mental health, headaches, and breath to consider.
The AwakenedWellness blog has highlighted five major health benefits of massage therapy. They boil down to:
- Heart Benefits
- Mental Health Benefits
- Headache and Migraine Relief
- Better Breathing
- Flexibility and Agility
Read the article for details. Massage therapy may be the therapeutic outlet that helps you get relief from your symptoms. Massage does just as much good for the body as it does for the mind.
The Vancouver RMTs at Broadway Wellness are friendly and passionate therapists who strive to work with you on your pathway to recovery and wellness. Broadway Wellness providesresources to help – within our Vancouver massage therapy clinic we also have strong foundations in chiropractic care and naturopathic medicine. To book your next appointment please feel free to give us a call at 604-732-5222, or book online here.