The Right Combo of Nutrients for Healthy Bones
It is no secret that the media drives a lot of what we think to be best for our health. Whether you’re listening to the news or surfing the web, everyone has their own opinions. This subject of bone health is no exception.
Calcium, calcium, calcium for strong bones is what we are always told. Common knowledge tends not to include what you need to be consume along with the calcium in order to have the intended beneficial effect on our bones. Experts have found that very little dietary calcium makes its way into our bones and that is due to the absence of vitamin D3 and vitamin K2. These vitamins are necessary for the absorption and placement of the calcium within the bone matrix. In addition to helping bone grown, these vitamins work also in inhibit the cells that break down bones. Other essential minerals and fatty-acids are required for optimal bone health.
For more information on what nutrients you might be missing in your efforts to keep bones healthy, have a look at the article Understand the calcium myth; here’s what really makes bones healthy.
An interesting quote from the article highlights how there is truly more to bone health than calcium:
Calcium is the cornerstone mineral in bones. However, calcium consumption does not build bones. Countries with the highest dietary calcium consumption (US, Canada, & Scandinavian countries) have the highest rates of osteoporosis.
Supplementing your diet with vitamins and minerals is an important component to you health. We know that there are so many opinion out there but none of them are created for your specific needs. Consulting with your Vancouver Naturopath is a great way to decipher all of the “tips” out there and find the plan that is most appropriate for you.
Feel free to contact the clinic to speak with a Naturopathic Doctor about any questions you may have.
