The lactic acid MYTH and the repairing TRUTH.

ByBroadway Wellness February 29, 2012October 1, 2012

Check out this great article regarding what is actually occuring after strenuous exercise in regard to lactic acid build up. A research group did a study on the effects of massage on muscles at the cellular level. If you have been wondering why you feel that rejuvinating relief after a massage this will be a great read for you! Massage has actually been promoting muscle repair while decreasing inflammation.

Massage Doesn’t Just Feel Good– It Changes Gene Expression and Reduces Inflammation

Whether you are giving it your all in the gym week to week or you suffer from other forms of muscle soreness, massage can be extremely helpful for you! All of our massage therapists at Broadway Wellness are registered massage therapists in Vancouver and are here to help you! Give us a call or book online today.

Vancouver Massage Therapy

Performance-enhancing Effects of Listening to Music while Running

ByBroadway Wellness May 20, 2014

Guest post from one of our own Registered Massage Therapists, Nicola Grice I am one of those people you are likely to find up and out the door before the sun rises running in the Vancouver rain. I run, therefore I am – nuts. Depending on my route, you will sometimes find me wearing earbuds…

Vancouver Massage Therapy

Maintaining Flexibility

ByBroadway Wellness June 27, 2013

Vancouver Massage Therapy Article of the Week We hear the word “flexible” and automatically think to be considered flexible we need to be Cirque du Soleil material- of course, this isn’t true. Flexibility is more about avoiding rigidity and stiffness, than splits and back bends. As many people assume a seated position for the majority…

Vancouver Chiropractic Care | Vancouver Massage Therapy | Vancouver Naturopathic Medicine

For Your Best Health- To Run or To Walk?

ByBroadway Wellness June 17, 2013June 17, 2013

Some of us are walkers, and some of us are runners. Would you rather walk for miles than run for 60 minutes? I would. Turns out we should be doing both!

Vancouver Massage Therapy

Physical Structures Holding on to Emotion

ByBroadway Wellness January 4, 2013January 4, 2013

Sometimes it isn’t physical pain alone that that gets addressed in a massage therapy treatment. The work that RMT’s do through their hands can sometimes allow the body to relax enough such that old holding patterns in the emotion aspects of our health begin to surface. Holding within the body is usually referred to in…

Vancouver Massage Therapy

A Fun Way Students Are Combatting Exam Stress

ByBroadway Wellness June 17, 2014

As exam season is in full swing for many students, studying the content of courses may not be the hardest thing students will have to deal with. With class exams, provincial exams, and final exams determining so much of the final course result, students are facing new challenges with stress and anxiety management.

Vancouver Massage Therapy

What’s wrong? How did it happen?

ByBroadway Wellness June 28, 2017July 5, 2017

So, there is an issue at hand, you’re experiencing discomfort. Do you know what you were doing when it started? How is it aggravated or triggered? The mechanics and the storyline help a massage therapist piece the puzzle together to establish the most effective treatment plan. While a treatment does have to allow the therapist to listen to body…

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