The lactic acid MYTH and the repairing TRUTH.

Check out this great article regarding what is actually occuring after strenuous exercise in regard to lactic acid build up.  A research group did a study on the effects of massage on muscles at the cellular level. If you have been wondering why you feel that rejuvinating relief after a massage this will be a great read for you! Massage has actually been promoting muscle repair while decreasing inflammation.

Massage Doesn’t Just Feel Good– It Changes Gene Expression and Reduces Inflammation

Whether you are giving it your all in the gym week to week or you suffer from other forms of muscle soreness, massage can be extremely helpful for you! All of our massage therapists at Broadway Wellness are registered massage therapists in Vancouver and are here to help you! Give us a call or book online today.


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