Taking on the Holiday Season in Good Health
The holiday season is the time of racing around buying gifts, seeing friends and family, eating and drinking more than usual and getting less sleep. It’s a whole lot of fun, but can be stressful and hard on our bodies and souls. There’s still a week to go, but it’s not too late to regroup and settle in to a pattern of behaviour to keep you healthy and energized in to the new year. Check out this article from a naturopath outlining some tips on how to maintain yourself for maximum holiday celebration fun.
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Broadway Wellness is a friendly and community focused multi-disciplinary healthcare clinic located in the Fairview District of beautiful Vancouver, BC. We have been in operation for over ten years and offer a range of services including Vancouver Registered Massage Therapy, Vancouver Naturopathic Medicine, and Chiropractic Care with Network Spinal Analysis. We are grateful to have been awarded Best Massage Therapist in the Georgia Straight Best of Vancouver Readers Poll 2015.
