Did you know the human body can only absorb 4 ounces (120ml) of water every 15 minutes? Do you ever guzzle down a bottle of water and think that should keep you hydrated for a few hours? Think again! The body can only accommodate the absorption of 4 ounces of water every 15 minutes. By…
Do you struggle to get enough water during the day? Does the taste of water seem unappealing to you? Whatever the reason, try spicing up your routine with a bit of lemon. It’s an age-old trick, but it may have more health benefits than you realize.
Do you crave cold water or hot water? How about room temperature? Whatever your preference, as long as you’re drinking enough of it throughout the day, you’re doing it right. That being said, cold water is known to cause the blood vessels surrounding the stomach to shrink, slowing absorption. It also demands the body warm…
A large percentage of our bodies is made up of water, and as we are constantly losing that water, it’s crucially important to replace it throughout the day. Chronic dehydration is a common problem in North America as people generally ‘forget’ to drink enough water before it’s too late, and the negative effects like headaches,…