Breathing: such a natural part of life, and something so intuitive we are hardly even aware of. Take a moment and think about your breathing. Are they long, relaxed breaths, or are they short and shallow? We never think about our breathing until we begin to have problems with it. Quickened, shorter breathing can be…
With another few months of winter ahead of us, it’s important to keep your immune system strong to ward off illness before it even starts! If you find yourself getting habitually sick every winter with pesky colds, flus, or other seasonal illnesses, you might want to try massage therapy as a potential remedy for boosting your immune system.
Vancouver Naturopath Article of the week: Natural Ways to Beat Spring Allergies The Spring season brings more sunshine and, for many people, a wave of allergy symptoms. Rather than limiting your time outside- focus on alleviating the symptoms, and embrace the beautiful weather!