Performance-enhancing Effects of Listening to Music while Running

Guest post from one of our own Registered Massage Therapists, Nicola Grice I am one of those people you are likely to find up and out the door before the sun rises running in the Vancouver rain. I run, therefore I am – nuts. Depending on my route, you will sometimes find me wearing earbuds…

Are Running Injuries Affected by Shoe Style?

Vancouver Massage Therapy Article of the Week There are countless types of running shoes- different colours, shapes, weights. How do you choose? As every body is different, we each bear weight differently on our feet. Whether the weight is concentrated towards the outside edge of the foot, or the inside, or somewhere in between is…