You may already be aware that the skill a Registered Massage Therapist wields can help you to improve flexibility and range of motion, reduce pain related to tight, knotted, and torn muscles, release nerve compression, improve circulation, heal scar tissue, and enhance your overall energy and vitality, but you may not know that massage therapy…
Broadway Wellness is excited to welcome two new Registered Massage Therapists to our Vancouver massage therapy clinic! Chanel Jorsvik and Stacey Spring have recently joined our team, both bringing a range of interests and experience to the table. Keep reading to learn more about them and their areas of specialization. Chanel Jorsvik Chanel’s training includes…
Vancouver Massage Therapy Article of the Week: Many women miss the importance of caring for themselves after undergoing a cesarian section procedure. Of course, with a new born to care for it is understandable that self-care might take a back seat for a while; but hopefully with awareness, more women can achieve speedier recoveries and more…
Trigger points are hyper-sensitive, tightened areas that can occur in any of the more than 400 muscles in the human body. These spots (or nodules) are located within taut bands in the muscle. They can cause pain, burning, stinging, weakness, numbness, and other symptoms. They have a unique property called referred pain, meaning they can…
Foam rollers are on the rise as an effective form of self-massage treatment and self-care. You’ll notice more gyms and fitness centres are equipped with long cylindrical foam rollers. It is also an inexpensive option for you to continue muscle care at home through a number of exercises!
Vancouver RMT Article of the Week Are you seated at a desk for the majority of your day? With your arms up typing, and your head orientated towards a computer screen? There are certain discomforts that can result from spending the day-to-day in the same position. Click the link or read the excerpts below or some…
Vancouver RMT Article of the Week We have all had instances where we have moved, not as our usual graceful selves, or slept funny and realized we’ve possibly strained a muscle. When we refer to having “pulled something” or “thrown out our back or neck” this can often be because of muscle strain. So, what does that…
Has your massage therapist ever suggested that you take a bath with a cup or so of Epsom salts following your massage treatment? Ever wondered why? In addition to their effect on sore muscles there is a lot of great uses for Epsom salts!
We know that a massage therapy leaves us with a sense of calm and relief but how much do you know about what goes on in the body- behind the scenes? The science of massage is something that is being researched more and more. Along with each physical change that you may notice there is…
What are the benefits of receiving therapeutic massage treatments? Massage can help manage stress, reduce pain and increase range of motion and mobility. The emotional improvements can often be just as important as the physical benefits. These emotional benefits include but are not limited to: Decreased anxiety Enhanced sleep quality Greater energy Improved concentration. Increased circulation Reduced fatigue…
Sleep is one of the most important things a body needs. Sleeping poorly can affect your mood and general health. This is one of the easiest things to change to improve your health and reduce pain. These changes can be anything from your sleeping position, to your nighttime snacks.
The topic of migraine headaches is vast. Anyone who suffers from migraines on a regular basis – knows they cannot be summed up in sentences and words. Triggers and underlying causes can be many: hormonal and cyclical shifts; caffeine and alcohol; strong perfumes and odors; foods like baked yeast, strong cheeses, and nuts; changes in…
Massage therapy treatment plans differ from person to person depending on many factors such as pain level, schedules, and budget. All of these factors have to be taken into consideration to create a treatment plan that feels effective. Tips for home care can be invaluable when we can’t schedule massage therapy as often as we…
Reprinted from whymassagetherapy.com, click link to view original source September 1, 2009 by whymassagetherapy “Without fail this is one of the most common questions I receive as a massage therapist. The truth is, though, how often you should get a massage treatment is very individual and doesn’t follow a set formula. As a massage therapist,…
So, there is an issue at hand, you’re experiencing discomfort. Do you know what you were doing when it started? How is it aggravated or triggered? The mechanics and the storyline help a massage therapist piece the puzzle together to establish the most effective treatment plan. While a treatment does have to allow the therapist to listen to body…
Headaches can be triggered by any number of things. Massage therapy has shown very promising results in the relief and treatment of tension headaches. Of the dozens and dozens of muscles in the head and neck, any number of them can be the source of your headache pain. Getting rid of this pain with massage…
This week we have a feature post, written by one of our very own Vancouver RMTs Char Hunter. Char has some wonderfully helpful tips (Fix Tips) on her website, and we are sharing one with you today. It is called the Spinal Roll which specially targets and provides relief to the Upper Back, Shoulders, and…
As the weather gets a bit grey, so can our health. They do call it a “cold and flu season” after all. But we can’t let that get in the way so we do all that we can to keep our bodies happy and healthy. To avoid getting sick, you don’t have to lock yourself…
Consistent sub-zero temperatures, and accumulating snow and ice has been a new reality for Vancouver and the Lower Mainland. With the snowiest season on record, it has taken us all some time to adjust. Gone are the days of a single snow day where you hunker down, stay inside, and in the morning it has all…
How do Epsom Salts work to soothe your muscles? Here’s an explanation: Magnesium is one of the main components of Epsom salt. It is a mineral that the body needs and, unlike most minerals, is can absorb through the skin as you soak in the bath. The mineral helps relax skeletal muscles by flushing lactic acid…
Have you ever been exercising or at the gym, watching people around you, and wondering why some other people can bend a bit deeper, or reach a bit farther? It doesn’t necessarily have only to do with fitness or how much you train. Everybody’s body is different. Yes, the foundation and purpose of the structures are the…