Many people with a preference for a firmer pressure massage often ask for a deep tissue massage. What exactly is a deep tissue treatment? It can be similar to the relaxing Swedish massage technique, but with firmer slow kneading strokes and a different goal for treatment. This approach allows the RMT to target deeper layers of muscle…
Are you an avid cyclist or even just spending a little more time on two wheels now that the sun is out and the skies are clear? If so, you certainly know that long bouts on a bicycle can be straining on the body especially when it is not something we’re accustomed to. Massage therapy…
Check out this great article regarding what is actually occuring after strenuous exercise in regard to lactic acid build up. A research group did a study on the effects of massage on muscles at the cellular level. If you have been wondering why you feel that rejuvinating relief after a massage this will be a great…