The topic of migraine headaches is vast. Anyone who suffers from migraines on a regular basis – knows they cannot be summed up in sentences and words. Triggers and underlying causes can be many: hormonal and cyclical shifts; caffeine and alcohol; strong perfumes and odors; foods like baked yeast, strong cheeses, and nuts; changes in… Read more »
Posts Tagged: diet changes
Did you know the human body can only absorb 4 ounces (120ml) of water every 15 minutes? Do you ever guzzle down a bottle of water and think that should keep you hydrated for a few hours? Think again! The body can only accommodate the absorption of 4 ounces of water every 15 minutes. By… Read more »
Stress – “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Looking up the definition of the word ‘stress’ produces countless results of varying explanations leaving one to accept that this monumental and proven foe of our health is difficult to define. A theme that seems to have… Read more »
And here it is – that crisp breeze and subtle shimmer to the blue sky that confirms fall has arrived. Every season has its charm, but fall manages to dazzle us with impressive dexterity of natures paintbrush and turn the world in to a canvas exploding with colours.
We’ve come across a smash hit of a smoothie to rock our mornings and it’s called the Chocolate Covered Cherry Smoothie. It’s as good as it sounds… 1 banana, peeled 1 cup fresh or frozen cherries, pitted 1 tablespoon cacao powder 3 cups fresh baby spinach 2 tablespoons chia seeds, soaked for 5 minutes 8… Read more »