Do you struggle to get enough water during the day? Does the taste of water seem unappealing to you? Whatever the reason, try spicing up your routine with a bit of lemon. It’s an age-old trick, but it may have more health benefits than you realize.
Irritable bowel syndrome (IBS) is a fairly common and chronic gastrointestinal disorder that can have a negative affect on your lifestyle and well being. Typical symptoms are cramps, bloating, gas, and inconsistent bowel habits that range from constipation to sudden onset diarrhea. There is no specific cause of IBS, but there are commonly known triggers…