Vancouver Massage Therapy: What is Fascia? Fascia has been a hot topic for many years, at our clinic and in general. We decided to update and revamp this article from one of our previous blogs on Fascia for your interest. Under the umbrella of Vancouver Massage Therapy, there are many techniques for working with…
To keep yourself feeling like summer this fall, make self-care your focus and shine the spotlight on you. Taking care of yourself can start with small actions, such as going for a walk, setting some time aside each day away from social media, reading a good book, and of course immersing yourself with a treatment…
You may already be aware that the skill a Registered Massage Therapist wields can help you to improve flexibility and range of motion, reduce pain related to tight, knotted, and torn muscles, release nerve compression, improve circulation, heal scar tissue, and enhance your overall energy and vitality, but you may not know that massage therapy…
Rebecca Lash is a a Certified Bodywork practitioner, Registered Canadian Reflexology Therapist, and Dien Chan Facial Reflexology practitioner who joined Broadway Wellness in the fall. Through her Vancouver reflexology treatment, Rebecca’s personalized approach can help with issues such as stress management, sleep challenges, digestive problems, chronic pain, and more….
We are so pleased to introduce our newest ND to Broadway Wellness! Dr. Ghodsian bring a wealth of experience to Vancouver Naturopathic Medicine as a practicing ND for over 15 years. Take a peek at our info listed below for her specialized focus as well as read her full profile listed here on our website….
Vancouver Massage Therapy Article of the Week: Registered Massage Therapy for Post Op Recovery and Accelerated Healing Full link to article here Having surgery can be a stressful experience that can leave the body feeling tense and uncomfortable. As the body finds its way to heal from the experience there may be…
Vancouver Massage Therapist Article of the Week: What is Craniosacral Therapy? What is Craniosacral therapy? Craniosacral therapy a modality or approach focused on manually releasing the cranium, spine, and meninges (layers of connective tissue surrounding the brain and spinal cord). This modality is used by trained practitioners across many healthcare professions. At Broadway Wellness, and…
Vancouver Acupuncture Article of the Week: Acupuncture for Pain Management by Brian Kushnirik, R.AC at Broadway Wellness. From the perspective of Traditional Chinese Medicine (TCM), whenever there is pain, there is some sort of a blockage in the system. Whether the blockage is from a physical source (such as trauma or overuse) or whether the…
What comes to mind when you hear the term “Massage Therapy”? Do you think of an occasional treat for yourself at a hotel spa after a hard week of work, or are you more inclined to imagine a focused treatment of a bothersome health condition or injury that may be causing you headaches, stiffness, or…
Breathing: such a natural part of life, and something so intuitive we are hardly even aware of. Take a moment and think about your breathing. Are they long, relaxed breaths, or are they short and shallow? We never think about our breathing until we begin to have problems with it. Quickened, shorter breathing can be…
Trigger points are hyper-sensitive, tightened areas that can occur in any of the more than 400 muscles in the human body. These spots (or nodules) are located within taut bands in the muscle. They can cause pain, burning, stinging, weakness, numbness, and other symptoms. They have a unique property called referred pain, meaning they can…
Broadway Wellness is open for business in our new clinic space! This exciting change has taken Broadway Wellness to a bright and shiny, new, refreshed clinic space with lots of natural light. Our new location will offer a similar convenient location but many improved amenities, including elevator access and no traffic noise pollution. Where? Unit 610…
The average person spends 4.9 hours a day looking down at their phone, whether that be texting or surfing the internet. That means for nearly a fifth of your day, your head is being forced into an unnatural downwards position, which can cause muscle tension and neck pain and put unusual pressure on your spine….
We often keep our jaw muscle tensed without even realizing it. Check in with your jaw right now – is it clenched tightly, or is it relaxed? Many people naturally keep tension in their jaw out of habit or even stress. However, this can lead to jaw pain and tenderness around that important area and up…
After surgery, recovery is extremely important and the post-rehabilitation period is a critical time. During this time, the body needs to regain its natural range of motion and strength. Massage therapy can help immensely during this transition period, and help you get back to feeling like yourself again as quick as possible.
Naturopath‘s Tip of the Week: Magnesium This weeks post features a guest piece from Broadway Wellness’ own Dr. Krista Moyer: Magnesium is my favourite mineral! It has so many functions in the body, & I find that people are so often showing signs of deficiency. Magnesium is the main mineral used by your adrenal glands. In…
Pregnancy is a wonderful thing but it also can come with its fair share of discomforts. One way to ease those pains is through massage. Prenatal massage is similar to regular massage therapy. However, a prenatal treatment focuses primarily on relaxing tense muscles, easing sore spots, improving circulation and mobility, and relieving mental and physical fatigue. As such, prenatal massage…
What are the benefits of receiving therapeutic massage treatments? Massage can help manage stress, reduce pain and increase range of motion and mobility. The emotional improvements can often be just as important as the physical benefits. These emotional benefits include but are not limited to: Decreased anxiety Enhanced sleep quality Greater energy Improved concentration. Increased circulation Reduced fatigue…
Sleep is one of the most important things a body needs. Sleeping poorly can affect your mood and general health. This is one of the easiest things to change to improve your health and reduce pain. These changes can be anything from your sleeping position, to your nighttime snacks.
The topic of migraine headaches is vast. Anyone who suffers from migraines on a regular basis – knows they cannot be summed up in sentences and words. Triggers and underlying causes can be many: hormonal and cyclical shifts; caffeine and alcohol; strong perfumes and odors; foods like baked yeast, strong cheeses, and nuts; changes in…