Breathing: such a natural part of life, and something so intuitive we are hardly even aware of. Take a moment and think about your breathing. Are they long, relaxed breaths, or are they short and shallow? We never think about our breathing until we begin to have problems with it. Quickened, shorter breathing can be…
There is an emotional aspect to every illness. Often times, it is the emotional thoughts or “excess emotions” that will lead to illness. Therapeutic massage is helpful in calming the mind, reducing stress and focusing our mental powers over any situation. Doing relaxation techniques such as massage, yoga and meditation benefit lung function by affecting…
Do you say yes, or do you say no to dairy? This is another one of those tricky subjects where media often forms our opinion for us, and we don’t even know it. I’m sure if you asked a handful of people what their thoughts were on dairy they would probably tell you it is…
Vancouver Massage Therapy Article of the Week Asthma is a condition that is becoming increasingly frequent, and is often and commonly treated with a bevy of medications. As society turns towards more natural remedies for relief it is exciting to share all the great things that massage therapy can do for you in regard to asthma! Recent studies…