To keep yourself from getting down this fall, why not make self care a way of life. Taking care of yourself can start with small actions, such as going for a walk, setting some time aside each day away from social media, reading a good book or immersing yourself with a treatment at Broadway Wellness! Here at broadway Wellness, we have several qualified therapists that can help ease your mind & soul while treating your aches and pains. Here are a few examples of ways to enjoy Self Care this Autumn at Broadway Wellness in Vancouver:
- Reflexology -One of the benefits of reflexology is its ability to treat different types of aches and pains, such as neck pain, migraines, headaches, and upper and lower backaches. It relieves tension in the muscles that may often lead to these conditions. Headaches occurring due to stress can also be alleviated with foot massages.
- Acupuncture – One of the primary reasons people seek acupuncture treatment is to reduce their stress levels. Restoring energy balance and triggering nervous system responses is a key factor in lowering the body’s stress reaction. It can also improve your mood mood to help reduce feelings of anxiety and increase feelings of happiness.
- Registered Massage Therapy – It can help you relax, but massage therapy can do a lot more that that! It can also, ease sore muscles, soothe anxiety and depression, relieve headaches, boost your immunity and improve your sleep pattern.
- Manual Therapy – Naturopathic manipulative therapy is the treatment of all body tissues and structures by using massage, touch, physical therapy, applied kinesiology, and spinal manipulation. It benefits the spine, joints and soft tissue and can help the effects of chronic disease as well as treat symptoms from neck, back, sports and motor vehicle injuries. It is a treatment that creates a physical release within the body. It is a way to create whole body wellness and it is crucial for overall health.
You can schedule your appointment at Broadway Wellness here. Or call us at 604-732-5222 and our front desk team would be happy to assist you. We look forward to treating you soon!