Protein Packed Alternatives to Meat
With a trend turning towards more vegetables and less animal product, many people are asking the question- where will I get my daily protein? Our society has come to equate protein with animal meat, plain and simple, as our primary source of protein. This doesn’t have to be the case, as there is substantial protein content in a number of plant-based products.
The “meatless Monday” movement doesn’t have to be the only time and the only reason to put down the steak knife and dig into some plant proteins. There are so many options that you are probably getting more protein that you know already!
For example:
- 1 avocado = 10 grams of protein
- 1 cup cooked sweet potato = 5 grams of protein
- 1 cup of lentils = 18 grams of protein
Photo credit: Adactio
These are just a few examples. Have a look at the Top 6 Plant Based Proteins article for even more options!
If you have any questions about diet and what you should be including versus what you should be eliminating, consult your Vancouver Naturopath. Dr. Krista Moyer and Dr. Mark Cseszko at Broadway Wellness. Established as a massage therapy clinic, Broadway Wellness has expanded to incorporate chiropractic care and naturopathic medicine to provide a truly community focused, integrated healthcare clinic in the Fairview area of Vancouver, BC.