Pelvic Floor Exercises

| Categorized: Vancouver Naturopathic Medicine.

Photo: Rob Swatski, Flickr

Photo: Rob Swatski, Flickr

Simply put, keeping our pelvic floor muscles strong as we age gives us greater control over the bowel and bladder.  If the pelvic floor muscles are allowed to weaken over time, internal organs lose critical support and can contribute to difficulty controlling the release of urine, faeces, and wind.

Childbirth, constipation, and obesity are common causes of a weak pelvic floor.  To avoid these consequences, improving muscle tone in this region is recommended.

Read here to learn the exercises and techniques to not only gain immediate relief of uncomfortable symptoms, but prevent them as well.

Vancouver Naturopath Article of the Week


Broadway Wellness is a friendly, well established integrated healthcare clinic located in the Fairview District of Vancouver, BC.  We offer a range of healthcare options to suit our clients specific needs in the areas of Vancouver Registered Massage Therapy, Vancouver Chiropractic with Network Spinal Analysis, and Vancouver Naturopathic Medicine.


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