How Massage Therapy Can Ward Off Cold and Flus

With another few months of winter ahead of us, it’s important to keep your immune system strong to ward off illness before it even starts! If you find yourself getting habitually sick every winter with pesky colds, flus, or other seasonal illnesses, you might want to try massage therapy as a potential remedy for boosting your immune system.

Grocery Cart Staples for a Healthy, Satisfying Meal Plan

  Do you ever find yourself aimlessly wandering the aisles at the grocery store, wondering what to buy? In today’s world, there’s no end to the options available to us, but sometimes it can be difficult to pick out reasonably priced, healthy meal items. If you like a varied, tasty meal plan, there are some simple staples…

The Link between Trauma and Fibromyalgia Explored

Do you or anyone close to you suffer from fibromyalgia?  You will know the erratic and overwhelming pattern of pain and fatigue, which tends to come in waves and take people right out of their own lives.  You will also know the secondary consistent and constant chronic low grade pain and fatigue which is underlying…

Network Spinal Analysis for Anxiety – One Man’s Journey

Winter is almost upon us, and with winter comes gloomy weather and dark afternoons. Anxiety affects us all on different levels, manifests itself in a thousand different ways, and has a myriad of treatments. It can be easy to become bogged down, which can affect our nervous system, show up in our spine, and trap us in an…

Treating Stress with Natural Remedies and Lifestyle Change

Stress – “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Looking up the definition of the word ‘stress’ produces countless results of varying explanations leaving one to accept that this monumental and proven foe of our health is difficult to define.  A theme that seems to have…

Massage Therapy for Tennis Elbow and Radial Tunnel Syndrome

In our busy, active lives, our arms and elbows get so much use that we hardly even think about it – until it starts to hurt. Whether it’s from walking the dog, going kayaking or simply typing on a keyboard all day, tendon overuse is an extremely common issue. Overuse can lead to inflammation and tearing of the…

Massage Therapy and Conceiving a Child

Many women find that treatment from a Registered Massage Therapist has all sorts of benefits for pregnant women.  What is less understood is the value Registered Massage has for women attempting to conceive and or undergoing fertility treatment.  Seeking the help of an RMT may be an avenue to explore for fertility enhancement and /…

Massage Your Belly: Self Abdominal Massage for Digestion

Ever wished you could ease the discomfort of indigestion in a pinch, without the aid of pharmaceuticals?  There are some simple, non-invasive self-massage techniques which may help you out at a time your experiencing digestive discomfort.  Check out this article for some step-by-step self massage guidance. For more chronic digestive issues, such as irritable bowel…

A Warm Thank You Vancouver!!! Broadway Wellness: 2015 Georgia Straight Winner-Best Massage Therapy Clinic

A warm thank you to all of you who took the time to vote for Broadway Wellness in this year’s Georgia Straight Best of Vancouver Readers Choice Awards. Your votes truly counted because we won the “Best Massage Therapist” category! We couldn’t be happier and will continue to offer the kind of friendly and quality…