Grocery Cart Staples for a Healthy, Satisfying Meal Plan
Do you ever find yourself aimlessly wandering the aisles at the grocery store, wondering what to buy? In today’s world, there’s no end to the options available to us, but sometimes it can be difficult to pick out reasonably priced, healthy meal items. If you like a varied, tasty meal plan, there are some simple staples that you should load up on.
The following list contains basic foods that you should never run out of stock of in your kitchen. They offer many different health benefits: from providing protein and vitamins to replenishing electrolytes; from keeping your fibre levels steady to warding off colds and flus.
- Eggs
- Green veggies
- Garlic
- Coconut/almond milk
- Sweet potatoes
- Coconut water
- Beans and lentils
- Fresh herbs
- Quinoa
- Lemon
Throw all these items in your shopping cart next time and start experimenting with your meal plan!
Check out this article to see 10 foods that a Naturopathic doctor is never without.
Vancouver Naturopath Article of the Week
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Broadway Wellness is a friendly, welcoming health care clinic offering services in Registered Massage Therapy, Chiropractic Care with Network Spinal Analysis, and Naturopathic Medicine. We are conveniently located on the corner of Broadway and Spruce in the heart of the Fairview District in beautiful Vancouver, BC.