Fascia Explained
Fascia is an all-encompassing layer of connective tissue in the body. More and more health care professionals are quickly learning that it is not such a simple part of our bodies, and should not be overlooked – it is almost always plays a role in ensuring proper function. Fascia surrounds all of our muscles, our organs, and helps to keep everything in its place, keeps the human form shaped as it should be!
We came across a fantastic explanation of fascia. As many times as you may have heard the term ‘fascia,’ it provides new insight each time you hear someone else’s perspective on the subject. This article sheds light on fascia, the role it plays, and how we can keep it healthy. You might be interested to know:
5 ways your fascia affects your health
- It acts as a secondary nervous system
- It protects your from injury
- It determines the aging process
- It clues you into your emotions
- It tells you how your body is working daily
6 ways to keep your fascia healthy for life
- Stretch your body every day
- Stay hydrated
- Roll it out
- Try assisted fascial release
- Perform self fascial release
- Listen to your body
Please take a look at the piece titled, ‘What is Muscle Fascia?‘ for more information!
A Registered Massage Therapist (RMT) is able to access the fascial tissue layer using a technique called Myofascial Release, as part of a massage therapy treatment. This can sometimes be a critical component of our soft tissue system to consider when treating an injury or disfunction, as it is some interconnection throughout the body.
Broadway Wellness is a friendly and community focused clinic, offering services in the heart of Fairview – near Broadway & Oak. Our Vancouver clinic was established with a strong foundation in Registered Massage Therapy, and has expanded to encompass Naturopathic Medicine and Acupuncture, as a multi-disciplinary clinic.
Vancouver RMT Article of the Week