Attention Runners- Massage Therapy for Sore Muscles
The Vancouver Sun Run is coming up this month and lots of people are busy training and shooting for a competitive finish time! As you can imagine, all the training and straining on your muscles can leave you feeling quite sore.
Massage therapy can provide relief for runners and walkers. It can also work as a preventative measuring in avoiding injury. Your Vancouver massage therapy practitioner can help tailor your treatment in a way that helps you achieve your goals. This can include working through an existing injury to make running or walking more comfortable, helping muscles recover between workouts, or relieving soreness after rigorous exercise.
Leading up to the iconic Vancouver Spring event, the Vancouver Sun has published a quick Q&A article in regards to massage therapy. Read it here: Making the most of massage therapy: Preventing injury, providing relief key for runners and walkers.
The Vancouver RMTs at Broadway Wellness are friendly and passionate therapists (and some- Vancouver Sun Run trainers!) who strive to work with you on your pathway to recovery and wellness. Broadway Wellness provides the resources to help you- within our Vancouver massage therapy clinic we have grown to include chiropractic care and naturopathic medicine. To book your next appointment please feel free to give us a call at 604-732-5222, or book online here.