Monthly Archives: April 2018

Self Care with Foam Rollers

Posted by & filed under Vancouver Massage Therapy.

Foam rollers are on the rise as an effective form of self-massage treatment and self-care.  You’ll notice more gyms and fitness centres are equipped with long cylindrical foam rollers. It is also an inexpensive option for you to continue muscle care at home through a number of exercises!

Massage Therapy Reduces Inflammation: Study

Posted by & filed under Vancouver Massage Therapy.

  A Canadian study has shown that massage therapy reduces the pain associated with damaged muscles by sending anti-inflammatory messages to muscle cells. Scientists at McMaster University in Hamilton have found evidence that massage therapy dulls muscle pain in a biologically similar way to anti-inflammatory pills and should be considered a viable alternative to pain medication. The… Read more »