Should I be supplementing with Collagen?
Naturopath‘s tip of the week: Xenoestrogens This week’s post features a guest piece from Broadway Wellness’ own Dr. Krista Moyer:
Self Care with Foam Rollers
Foam rollers are on the rise as an effective form of self-massage treatment and self-care. You’ll notice more gyms and fitness centres are equipped with long cylindrical foam rollers. It is also an inexpensive option for you to continue muscle care at home through a number of exercises!
Massage Therapy Reduces Inflammation: Study
A Canadian study has shown that massage therapy reduces the pain associated with damaged muscles by sending anti-inflammatory messages to muscle cells. Scientists at McMaster University in Hamilton have found evidence that massage therapy dulls muscle pain in a biologically similar way to anti-inflammatory pills and should be considered a viable alternative to pain medication. The…