Has your massage therapist ever suggested that you take a bath with a cup or so of Epsom salts following your massage treatment? Ever wondered why? In addition to their effect on sore muscles there is a lot of great uses for Epsom salts!
Monthly Archives: November 2017
Everyone has their own way of winding down after a stressful day – reading a book, watching TV, taking a walk….and eating! Stress eating is a term that has become common place. It often comes with connotations of a negative impact on one’s health, but it doesn’t have to be that way! Using food as… Read more »