What are the benefits of receiving therapeutic massage treatments? Massage can help manage stress, reduce pain and increase range of motion and mobility. The emotional improvements can often be just as important as the physical benefits. These emotional benefits include but are not limited to: Decreased anxiety Enhanced sleep quality Greater energy Improved concentration. Increased circulation Reduced fatigue…
Sleep is one of the most important things a body needs. Sleeping poorly can affect your mood and general health. This is one of the easiest things to change to improve your health and reduce pain. These changes can be anything from your sleeping position, to your nighttime snacks.
Vancouver Naturopath Article of the Week There’s the produce section and then there is the organic produce section. They include many of the same fruits and vegetables, so which section do you buy from? While the movement to exclude certain pesticides has started across the board (even in farms that are not certified organic) there are…
The topic of migraine headaches is vast. Anyone who suffers from migraines on a regular basis – knows they cannot be summed up in sentences and words. Triggers and underlying causes can be many: hormonal and cyclical shifts; caffeine and alcohol; strong perfumes and odors; foods like baked yeast, strong cheeses, and nuts; changes in…