The Multiple Benefits of Massage Therapy

What are the benefits of receiving therapeutic massage treatments? Massage can help manage stress, reduce pain and increase range of motion and mobility. The emotional improvements can often be just as important as the physical benefits. These emotional benefits include but are not limited to: Decreased anxiety Enhanced sleep quality Greater energy Improved concentration. Increased circulation Reduced fatigue…

The Dirty Dozen in your Local Grocery Store

Vancouver Naturopath Article of the Week There’s the produce section and then there is the organic produce section. They include many of the same fruits and vegetables, so which section do you buy from? While the movement to exclude certain pesticides has started across the board (even in farms that are not certified organic) there are…