Monthly Archives: July 2017

Home Care: Trigger Points + Foam Rolling

Posted by & filed under Vancouver Massage Therapy.

Massage therapy treatment plans differ from person to person depending on many factors such as pain level, schedules, and budget. All of these factors have to be taken into consideration to create a treatment plan that feels  effective. Tips for home care can be invaluable when we can’t schedule massage therapy as often as we… Read more »

How often should you get a massage?

Posted by & filed under Vancouver Massage Therapy.

Reprinted from, click link to view original source September 1, 2009 by whymassagetherapy “Without fail this is one of the most common questions I receive as a massage therapist. The truth is, though, how often you should get a massage treatment is very individual and doesn’t follow a set formula. As a massage therapist,… Read more »