As the weather gets a bit grey, so can our health. They do call it a “cold and flu season” after all. But we can’t let that get in the way so we do all that we can to keep our bodies happy and healthy. To avoid getting sick, you don’t have to lock yourself… Read more »
Monthly Archives: February 2017
Becoming More Mindful
Are you a commuter? Chances are you’ve thought of and tried all kinds of things to help pass the time – music, video, podcasts, books – but, how about mindfulness? Sure the commute is a great time to feed the Netflix binge watching urge but it is also a good time to check in with… Read more »
Conquer icy sidewalks: The Penguin Walk
Consistent sub-zero temperatures, and accumulating snow and ice has been a new reality for Vancouver and the Lower Mainland. With the snowiest season on record, it has taken us all some time to adjust. Gone are the days of a single snow day where you hunker down, stay inside, and in the morning it has all… Read more »
Epsom Salts: How do they Work?
How do Epsom Salts work to soothe your muscles? Here’s an explanation: Magnesium is one of the main components of Epsom salt. It is a mineral that the body needs and, unlike most minerals, is can absorb through the skin as you soak in the bath. The mineral helps relax skeletal muscles by flushing lactic acid… Read more »
Every Body is a Different Body
Have you ever been exercising or at the gym, watching people around you, and wondering why some other people can bend a bit deeper, or reach a bit farther? It doesn’t necessarily have only to do with fitness or how much you train. Everybody’s body is different. Yes, the foundation and purpose of the structures are the… Read more »