Do you ever wake between 1am-3am? Your liver may be trying to tell you something! 1am to 3am, according to Traditional Chinese Medicine, is known as the time of the liver. This is when the body checks in and gives it a little more attention, and does so through nerve conduction and increased blood flow….
When watching the Olympic games last summer, we might have noticed some athletes have coloured strips of tape peeking out from under their uniform. That is called Kinesio tape. Kinesio tape was first developed in Japan in early 80s by Dr. Kenzo Kase who believes in the power of manual therapy in healing. Despite the effectiveness…
The winter season seems to be in full swing, and in keeping with tradition, we have put out our annual holiday hamper. We are collecting donations of new, clean, warm socks to be distributed by Covenant House in the New Year. Every winter our cold wet Vancouver weather poses a serious health concern for people…