Did you know the human body can only absorb 4 ounces (120ml) of water every 15 minutes? Do you ever guzzle down a bottle of water and think that should keep you hydrated for a few hours? Think again! The body can only accommodate the absorption of 4 ounces of water every 15 minutes. By…
Everyone can benefit from a good stretch. If you work 9am-5pm at a desk job and you feel tension anywhere from your hamstrings up to your neck and shoulders, you should stretch. If you are athletic and constantly on the go, running, biking, hiking around this beautiful city, you should stretch. Maybe you already incorporate…
A warm thank you to all of you who took the time to vote for Broadway Wellness in this year’s Georgia Straight Best of Vancouver Readers Choice Awards. Your votes truly counted and we were named the winner of the”Best Massage Therapist” category for the second year in a row! We couldn’t be happier and will…