With another few months of winter ahead of us, it’s important to keep your immune system strong to ward off illness before it even starts! If you find yourself getting habitually sick every winter with pesky colds, flus, or other seasonal illnesses, you might want to try massage therapy as a potential remedy for boosting your immune system.
Monthly Archives: December 2015
Do you ever find yourself aimlessly wandering the aisles at the grocery store, wondering what to buy? In today’s world, there’s no end to the options available to us, but sometimes it can be difficult to pick out reasonably priced, healthy meal items. If you like a varied, tasty meal plan, there are some simple staples… Read more »
The holiday season is the time of racing around buying gifts, seeing friends and family, eating and drinking more than usual and getting less sleep. It’s a whole lot of fun, but can be stressful and hard on our bodies and souls. There’s still a week to go, but it’s not too late to regroup… Read more »
Do you or anyone close to you suffer from fibromyalgia? You will know the erratic and overwhelming pattern of pain and fatigue, which tends to come in waves and take people right out of their own lives. You will also know the secondary consistent and constant chronic low grade pain and fatigue which is underlying… Read more »
Whiplash – what a pain in the neck… literally! When you hear the word “whiplash”, you probably think about car accidents. And you’d be right – about 20% of people who have been in car accidents experience whiplash. But there are a lot of other activities that can cause whiplash, especially if you live an… Read more »