Summer’s in full swing and what better reason to celebrate the season of fire by helping your body’s functions of self healing through a revitalizing acupuncture session with Dr. Krista Moyer, ND. Dr. Krista is an experienced Vancouver Naturopathic doctor with extensive training in the 3000 year old practice of Acupuncture – a healing technique…
We’ve come across a smash hit of a smoothie to rock our mornings and it’s called the Chocolate Covered Cherry Smoothie. It’s as good as it sounds… 1 banana, peeled 1 cup fresh or frozen cherries, pitted 1 tablespoon cacao powder 3 cups fresh baby spinach 2 tablespoons chia seeds, soaked for 5 minutes 8…
Shoulder instability is a condition in which the connective tissues of the ligaments and joint capsule surrounding the shoulder joint become loose and the bones that form the joint begin to move against each other. Certain repetitive movements of the arm like throwing a ball or falling on a outstretched arm, can cause pressure on…
Simply put, keeping our pelvic floor muscles strong as we age gives us greater control over the bowel and bladder. If the pelvic floor muscles are allowed to weaken over time, internal organs lose critical support and can contribute to difficulty controlling the release of urine, faeces, and wind. Childbirth, constipation, and obesity are common…
We all know the benefits that massage therapy has on our physical health, but a lesser known fact is that it has a positive affect on our mental health and wellness too. If you think about the connection between our body and mind, it shouldn’t be surprising to learn that studies have proven the effectiveness…
Just when you’d thought you’d heard enough reasons to eat as many blueberries as possible – like how they’re packed with vitamins, minerals and anti-oxidents plus aging, wrinkling, and memory loss defying phytonutrients as well as anti-inflammatory properties (just to name a few)… Now you can add improving your vision to the impressive list of…
What started with a hopeful vision back in 2004, of three therapists, and two treatment rooms, soon relocated and expanded to 2501 Spruce St. There we share a stunning, expansive, window-lined treatment facility holding seven treatment rooms and 13 therapists – including 10 Registered Massage Therapists, two Naturopathic Doctors, and one Chiropractor. Our clinic practitioners…