Vitamin D is important to all humans as it has a vital role in bone development and the prevention of osteoporosis, as well as many other body functions. As exposure to sunlight is a big part of how our bodies produce Vitamin D, so it goes without saying that Canadians are chronically low on the…
Although your brain isn’t a muscle, it sure acts like one. It’s health and function can improve with proper exercise and nutrition, as can it atrophy all the same with neglect. It has now been proven that the brain can also respond positively from massage therapy, as properly applied manipulation and pressure to muscles in…
Grief is a natural part of the human experience and we will all suffer its effects from time to time in varying degrees of intensity. Whether it’s from the loss of a loved one, or a life changing sickness or injury, grief transcends from emotional feelings to physical. Even old feelings of grief can reoccur…