Monthly Archives: November 2014

Open Up Your Chest for Proper Posture

Posted by & filed under Vancouver Massage Therapy.

If you want to improve your posture and avoid that ever creeping hunchback look, holding a vertical frame is achieved by balancing out your upper body via increasing your upper back strength and stretching out the front of the body so you can stand tall.  To get the most benefits of balancing the relationship between… Read more »

The Power of Mindfulness

Posted by & filed under Vancouver Naturopathic Medicine.

Being mindful is when one maintains an active and open focus to the present moment.  Consistent awareness of our thoughts, feelings, senses of the body, and the environment that surrounds us is the key to awakening and acceptance. It is important that as we pay attention to our thoughts and feelings, we avoid judging them,… Read more »

‘No Crack’ Chiropractic Care

Posted by & filed under Vancouver Chiropractic Care.

Network Spinal Analysis (NSA), also known as Network Chiropractic, is a modality of chiropractic care that regards the human body as a whole, integrated system, and aims to tap in to the body’s natural abilities to heal itself.  It is unique and remarkable for the fact that the ‘crack!’ that many people associate with chiropractic… Read more »

Identify Your Headache for Proper Treatment

Posted by & filed under Vancouver Massage Therapy.

As many people turn to a registered massage therapist for relief from headaches, it’s common for them to indicate that they’re suffering from a migraine headache.  It’s understandable because the term ‘migraine’ is often the mistaken go-to label for a ‘really bad headache’, but in fact, there are different types of headaches, and it’s important… Read more »