Performance-enhancing Effects of Listening to Music while Running

ByBroadway Wellness

Guest post from one of our own Registered Massage Therapists, Nicola Grice I am one of those people you are likely to find up and out the door before the sun rises running in the Vancouver rain. I run, therefore I am – nuts. Depending on my route, you will sometimes find me wearing earbuds…

Banana Peels .. Who Knew: Don’t Throw Away These Nutrient-packed Food Remnants!

ByBroadway Wellness

One person’s trash is another person’s treasure. Well these few foods seem to be everyone’s trash but they are really your treasures! While a little unorthodox in our daily food routine, these foods are packed with amazing nutrients and health benefits. They may not be the tastiest part of the fruit/vegetable which may account for…