Research was published in the BMC Complementary and Alternative Medicine Journal that targets relieving pain associated with migraines. A large portion of our society, as high as 20% of the population, is directly affected by migraines. This study aimed to find a more effective, non-pharmaceutical approach to the pain relief, specifically in Craniosacral Therapy (CST)…. Read more »
Monthly Archives: December 2013
Easy tips for avoiding the flu
Fighting off a flu this season is probably easier to do than you would expect. From flu shots to immune booster, avoiding being in public spaces for too long, and filtering the air there are many a complicated remedy for cold and flu season. The answer may actually lie in what you surround yourself with rather… Read more »
Your Best Sleep
Your sleeping position could lend quite a few clues as to why you feel the way you do. Sure, we all know that sometimes you can wake up with a kink in your neck but it can also go much deeper than that. From digestion to breath to spine health, being mindful of the way… Read more »
One Woman’s Journey with Myofascial Care
When it comes to learning something new, you can listen to the facts and read all about it, or you can experience it in a practical setting. The same applies to different massage therapy techniques, one could describe to you how the target of the treatment is different and how you may feel, or you can… Read more »
Dealing with Physical Trauma: My Personal Experience
This week we have a guest post from Vancouver RMT Jennifer Keene. The post was written during the early stages of her recovery process and is a perfect example of why it is important to step back and be respectful of the recovering body. It is easy to let the challenge become overwhelming, but at… Read more »