With excitement (and a bit of a heavy heart) we said bon voyage, farewell, see ya later (anything but goodbye) and happy retirement(!) to Suzanne this Friday afternoon. After 31 amazing and healing years as a Registered Massage Therapist, Suzanne has decided now is the time to hang up her RMT hat and move on to… Read more »
Monthly Archives: June 2013
Maintaining Flexibility
Vancouver Massage Therapy Article of the Week We hear the word “flexible” and automatically think to be considered flexible we need to be Cirque du Soleil material- of course, this isn’t true. Flexibility is more about avoiding rigidity and stiffness, than splits and back bends. As many people assume a seated position for the majority… Read more »
Sciatica Vs. Piriformis Syndrome
Vancouver RMT Article of the Week Guest Post from Nicola Grice, RMT Not too long ago I noticed that an RMT friend had educated his Facebook followers on Sciatica versus Piriformis Syndrome and I thought “oh, what a great idea.” So here I am, paying it forward. I can’t count the number of times as… Read more »
Combat Dry Eyes, Naturally
Vancouver Naturopath Article of the Week: Combat Dry Eyes, Naturally This week focuses on the often disregarded issue of dry eyes. Dry eyes may be a seasonal, or allergy related issue for some, but it can also be a chronic burden for others. Not only is the feeling of dry eyes irritating but it can… Read more »
For Your Best Health- To Run or To Walk?
Some of us are walkers, and some of us are runners. Would you rather walk for miles than run for 60 minutes? I would. Turns out we should be doing both!