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Seeing the True Facts in Health News

  The media has to use catchy phrases in order to gain the readers’ attention. If the headline is boring, it’s not likely that you are going to want to read the rest of the article! That being said, sometimes the more attractive looking story tend to err on the dramatic side of things. You…

Stressed Out?

Vancouver Massage Therapy Article of the Week How stressed out are you? Does it fluctuate? Is it chronic? It is important to identify stress levels, what gets you to that point, and how to manage it. Chronic stress can manifest itself in many ways and affect our lives physically, emotionally, mentally, physiologically- if we can…

Are You Suffering From Plantar Fasciitis?

Are you finding that your feet are constantly getting sore? Does it prevent you from exercising?  You may have a condition called Plantar Fasciitis. Plantar Fasciitis happens when the fascia in the sole of your foot becomes inflamed. This inflammation begins because of repeated stress and tearing of the fascia which results in pain that…

Protein Packed Alternatives to Meat

With a trend turning towards more vegetables and less animal product, many people are asking the question- where will I get my daily protein? Our society has come to equate protein with animal meat, plain and simple, as our primary source of protein. This doesn’t have to be the case, as there is substantial protein content in…