Check out this great article regarding what is actually occuring after strenuous exercise in regard to lactic acid build up. A research group did a study on the effects of massage on muscles at the cellular level. If you have been wondering why you feel that rejuvinating relief after a massage this will be a great… Read more »
Monthly Archives: February 2012
NSA Thoughts on Becoming Self Aware– from Dr. Shannon Patterson
As children, most people were not taught that paying attention to oneself is vital to a happy and healthy life. Many people were taught that paying attention to their job, their schedule, their accomplishments, their spouse or family, or earning a living was primary. Many were also taught that paying attention to oneself is self… Read more »
12 reasons to avoid GMOs
Vancouver Naturopathic Doctor, Krista Moyer found this to be a great summary of the downfalls of genetically modified organisms (GMOs). This article gives you a little background on what GMOs are and how they are made. An excellent write up for anyone looking for a definitive, concise opinion on consuming GMO-type foods.
The science behind massage
Those of us who have received regular massage know from practical experience the wide array of benefits massage therapy can offer. Recently CBC Health published a story identifying how massage aids in healing at a scientific, cellular level. Vancouver RMT Kristin Richards discovered the article linked below, and posted it on our Facebook page.
More on FASCIA!
As mentioned in our previous post on fascial tissue– fascia is an all encompassing component of our anatomy. The root of pain and discomfort in many cases may, in fact, be related to how fascia is creating strain in the body. Read more in this informative article originally published in the Huffington Post, later posted by Kristin… Read more »