Posts Categorized: Vancouver Massage Therapy

C-Section Scars + Recovery

Posted by & filed under Vancouver Massage Therapy.

Vancouver Massage Therapy Article of the Week: Many women miss the importance of caring for themselves after undergoing a cesarian section procedure.  Of course, with a new born to care for it is understandable that self-care might take a back seat for a while; but hopefully with awareness, more women can achieve speedier recoveries and more… Read more »

Trigger Points and Myofascial Pain

Posted by & filed under Vancouver Massage Therapy.

Trigger points are hyper-sensitive, tightened areas that can occur in any of the more than 400 muscles in the human body.  These spots (or nodules) are located within taut bands in the muscle.  They can cause pain, burning, stinging, weakness, numbness, and other symptoms.  They have a unique property called referred pain, meaning they can… Read more »

Self Care with Foam Rollers

Posted by & filed under Vancouver Massage Therapy.

Foam rollers are on the rise as an effective form of self-massage treatment and self-care.  You’ll notice more gyms and fitness centres are equipped with long cylindrical foam rollers. It is also an inexpensive option for you to continue muscle care at home through a number of exercises!