Fall is undeniably the season of cold and flu. It is a transitional season – not only weather-wise but for most people this can be a time when we change up the school and/or work routines as well. It can be a lot for the body to keep up with. There are a few tips… Read more »
Posts Tagged: stress management
Vancouver Naturopath‘s tip of the week: Emotional Eating This week’s post features a guest piece from Broadway Wellness’ own Dr. Krista Moyer:
Everyone has their own way of winding down after a stressful day – reading a book, watching TV, taking a walk….and eating! Stress eating is a term that has become common place. It often comes with connotations of a negative impact on one’s health, but it doesn’t have to be that way! Using food as… Read more »
What are the benefits of receiving therapeutic massage treatments? Massage can help manage stress, reduce pain and increase range of motion and mobility. The emotional improvements can often be just as important as the physical benefits. These emotional benefits include but are not limited to: Decreased anxiety Enhanced sleep quality Greater energy Improved concentration. Increased circulation Reduced fatigue… Read more »
Sleep is one of the most important things a body needs. Sleeping poorly can affect your mood and general health. This is one of the easiest things to change to improve your health and reduce pain. These changes can be anything from your sleeping position, to your nighttime snacks.