Monthly Archives: March 2017

Forest Time to Calm the Mind

Posted by & filed under Vancouver Naturopathic Medicine.

Have you ever stepped foot in a beautiful grove of tall trees, and noticed a sense of calm? You wouldn’t be wrong. Scientific studies have proven that even as little as 20 minutes in a forest is enough to noticeably reduce both cortisol levels, and stress and anxiety inducing excitatory neurotransmitters levels.