Monthly Archives: February 2012

Check out this great article regarding what is actually occuring after strenuous exercise in regard to lactic acid build up.  A research group did a study on the effects of massage on muscles at the cellular level. If you have been … Continue reading →

As children, most people were not taught that paying attention to oneself is vital to a happy and healthy life. Many people were taught that paying attention to their job, their schedule, their accomplishments, their spouse or family, or earning … Continue reading →

Vancouver Naturopathic Doctor, Krista Moyer found this to be a great summary of the downfalls of genetically modified organisms (GMOs). This article gives you a little background on what GMOs are and how they are made. An excellent write up for anyone looking … Continue reading →

Those of us who have received regular massage know from practical experience the wide array of benefits  massage therapy can offer.   Recently CBC Health published a story identifying how massage aids in healing at a scientific, cellular level.   Vancouver RMT Kristin Richards discovered … Continue reading →

As mentioned in our previous post on fascial tissue- fascia is an all encompassing component of our anatomy. The root of pain and discomfort in many cases may, in fact, be related to how fascia is creating strain in the body. … Continue reading →